If you’re anything like me than you most likely already know that it can seem almost impossible when you’re feeling the pressure in the moment but in reality, once you learn how to avoid it, it’s very simple.
In this quick report, I’d like to give you 3 major causes of premature ejaculation and some of the very best tips to avoid each one from ruining your sex life.
# 1 – Fast Masturbation: It shouldn’t come as much of a surprise that getting in the habit of masturbating quickly conditions your body and makes it a whole lot more difficult to control when you’re with a woman.
It’s human nature to seek immediate pleasure and if we’ve got the impression of additional pressure by a potential roommate coming home or the neighbors hearing us, it can be very easy to go for the prize right away.
The solution? Simple enough, take your time! Only do it when you know that you have enough time to go as long as you want and do that.
Enjoy the process; don’t rush off to the end. One extremely helpful tip to condition yourself to last longer is to slow down or stop completely when you feel like you’re getting close.
If you’re watching a video, really take the time to imagine you’re really with the girl and go a little slower. Over time you’ll notice a massive shift because not only have you stopped doing what makes you cum quickly, but you’re also doing some “ejaculation exercises” that help you gain more control.
# 2 – Performance Anxiety: This is especially the case when you’ve experienced the pain and embarrassment of P.E. in the past. You may be in bed with a woman and not even inside her yet but already thinking that you might come too soon.
If this happens once, you might get over it fine but when it becomes a regular thing, you can almost begin to count on it.
The other side of performance anxiety is your beliefs about your ability to please women. If you’ve had one or more experiences in the past where you were noticeably unable to satisfy your woman and this caused you some pain, then ejaculating prematurely may be a subconscious “tool” to make sure you don’t feel that pain again in the future.
The solution? This can be a tough one for many men. The trick is two fold. If you’ve got that subconscious desire to get it over with because you don’t want to see that look of dissatisfaction on your girls face again… learn how to please her!
Study and make it your mission to make sure that has at the very least one orgasm before you do. You can guarantee this by using foreplay techniques that make women cum.
The second part of curing performance anxiety is to calm your mind. If you’re already thinking about cumming fast and running that possibility before you get to the bedroom, then you MUST develop some simple mind control.
Do this by meditating. Yoga will also be tremendously helpful in not only curing premature ejaculation but also in giving you more flexibility and the ability to perform much better. This alone will turn your girl on like crazy! No woman wants some stiff in bed.
# 3 – Learn to read your bodies premature signals: Just before you get to the point of no return, your body will give you signals that it’s about to happen. Most men don’t know what these signals are but by simply learning them along with the simple to use techniques that control them, you can literally gain total control over your ejaculations.
Most of the men who use to climax quicker than they desired and then learn these physical signals, often end up saying things like: “I can’t believe I never realized I was doing that before”.
It does become much easier to notice when you know what they are but until then, it’s kind of hard to notice these subtle things when you’re with a beautiful woman and just on the verge of orgasm.
If you want to know the physical signals your body sends you before premature ejaculation and how to control them for good, check out these free videos.