If you’re looking for a natural way to gain complete control over your stamina and last longer in bed, then you may want to learn how to do kegel exercises for men.

These simple exercises are extremely helpful in prolonging your “bedroom endurance” and in my opinion (I’m not a doctor and don’t get paid to push legal drugs), they are more effective than anything else you can do to last longer in bed.

The problem we men face with premature ejaculation very often is that we get so excited (often before even entering our girl) and our penis starts to feel massive pressure. Whenever this happens (to any part of the body), it quickly looks for a way to release this pressure.

In this case, it’s by ejaculation.

So one of the best ways to develop control over your ejaculation is to exercise and strengthen the muscle that holds and releases that “pressure”.

Ergo, the Kegel exercise.

Not only does this help your control the flow of your semen, but it also tightens the strip under your abs. Obviously your abs will never show if you have fat over them…

But even for someone with a ripped six pack, if they don’t do any exercises to strengthen that section under the abs, they’ll always have a very weak core.

If you’ve ever had lower back problems, it’s often because these muscles aren’t strong enough so doing this has many advantages.

Here’s How To Do Kegel Exercises For Men To Last Longer and Strengthen Your Real Core.

Step # 1 – Flex your pc muscle

This is the muscle you tighten when you need to hold in a piss. Try it right now and also notice that it’s the same muscle you hold a bowel movement.

Just tighten and hold it for 2 to 5 seconds.

Step # 2 – Repeat

That’s it!

I know it’s seems simple but that’s because it is.

The problem is that most of us will never take the time to do them even though kegel muscles for men can be done anywhere, anytime.

The more you do it, the sooner you’ll see results and the better they’ll be.

When it comes to lasting longer in bed, is that we feel it tighten up. Often when this happens, we can’t control it anymore.

It gets really tight and we don’t know how to let it relax again.

Well now you know.

Just like any muscle, this one has to be worked out.

And with any other type of muscle, if you don’t use it, you’ll lose it. So make sure this is a habit.

As you just learned, it really doesn’t take a lot either.

Just a few reps every day at 2 minutes each will go A LONG WAY in helping you gain MASSIVE control over your “soldier”.

You need to keep something else in mind when you’re making love.

Nothing is stopping you from, well, stopping!

When you feel like you’re getting to close to the edge, pull out!

You girl is not going to complain if you stop fucking her for a few minutes and eat her pussy.

In fact it’ll often turn them on even more because it gives her that variety that all women need in bed.

Many men also have this false belief about penetration that makes them cum too quickly.

They think that they have to fuck very hard and fast in order to make their girl orgasm but this is a LIE!

When you use the best sex positions, positions that stimulate the right areas that make women orgasm, it takes very little time to bring her there and you don’t have to thrust hard at all.

When you combine the right positions with the mindset that you’re there to give her orgasms, it becomes much easier to last longer than she does and even give her multiple orgasms way before you ever do.

Use this type of mental approach and you don’t even have to consider any premature ejaculation products because you’ll be lasting longer the natural way.

By the way, not only are all those products complete junk (again, this is my opinion), but your woman will feel disconnected from you and a lack of attractiveness if you need some magic pill or potion.

If your girl feels that, you’re going to have a very tough time giving her that elusive orgasm.

Learn how to give your girl amazing foreplay and make the entire session about her pleasure.

Only penetrate her when your “member” and it’s pc muscle are completely relaxed and as soon as you feel like he’s getting a little stressed and tensing up, let him breathe and go back to your foreplay mission.

Now you know how to do kegel exercises for men to last longer in bed… it’s up to you to make them a part of your daily routine and become a much better lover by doing so.

If you’re anything like me than you most likely already know that it can seem almost impossible when you’re feeling the pressure in the moment but in reality, once you learn how to avoid it, it’s very simple.

In this quick report, I’d like to give you 3 major causes of premature ejaculation and some of the very best tips to avoid each one from ruining your sex life.

# 1 – Fast Masturbation: It shouldn’t come as much of a surprise that getting in the habit of masturbating quickly conditions your body and makes it a whole lot more difficult to control when you’re with a woman.

It’s human nature to seek immediate pleasure and if we’ve got the impression of additional pressure by a potential roommate coming home or the neighbors hearing us, it can be very easy to go for the prize right away.

The solution? Simple enough, take your time! Only do it when you know that you have enough time to go as long as you want and do that.

Enjoy the process; don’t rush off to the end. One extremely helpful tip to condition yourself to last longer is to slow down or stop completely when you feel like you’re getting close.

If you’re watching a video, really take the time to imagine you’re really with the girl and go a little slower. Over time you’ll notice a massive shift because not only have you stopped doing what makes you cum quickly, but you’re also doing some “ejaculation exercises” that help you gain more control.

# 2 – Performance Anxiety: This is especially the case when you’ve experienced the pain and embarrassment of P.E. in the past. You may be in bed with a woman and not even inside her yet but already thinking that you might come too soon.

If this happens once, you might get over it fine but when it becomes a regular thing, you can almost begin to count on it.

The other side of performance anxiety is your beliefs about your ability to please women. If you’ve had one or more experiences in the past where you were noticeably unable to satisfy your woman and this caused you some pain, then ejaculating prematurely may be a subconscious “tool” to make sure you don’t feel that pain again in the future.

The solution? This can be a tough one for many men. The trick is two fold. If you’ve got that subconscious desire to get it over with because you don’t want to see that look of dissatisfaction on your girls face again… learn how to please her!

Study and make it your mission to make sure that has at the very least one orgasm before you do. You can guarantee this by using foreplay techniques that make women cum.

The second part of curing performance anxiety is to calm your mind. If you’re already thinking about cumming fast and running that possibility before you get to the bedroom, then you MUST develop some simple mind control.

Do this by meditating. Yoga will also be tremendously helpful in not only curing premature ejaculation but also in giving you more flexibility and the ability to perform much better. This alone will turn your girl on like crazy! No woman wants some stiff in bed.

# 3 – Learn to read your bodies premature signals: Just before you get to the point of no return, your body will give you signals that it’s about to happen. Most men don’t know what these signals are but by simply learning them along with the simple to use techniques that control them, you can literally gain total control over your ejaculations.

Most of the men who use to climax quicker than they desired and then learn these physical signals, often end up saying things like: “I can’t believe I never realized I was doing that before”.

It does become much easier to notice when you know what they are but until then, it’s kind of hard to notice these subtle things when you’re with a beautiful woman and just on the verge of orgasm.

If you want to know the physical signals your body sends you before premature ejaculation and how to control them for good, check out these free videos.

If you want to know not only how to make a girl cum, but make her cum harder than she’s most likely cum before then this article will show you how.

The first thing you must do different if you want your woman to cum from penetration is to realize that traditional positions just don’t cut it!

The majority of positions that most guys use simply don’t stimulate the orgasm zones of a woman.

This is why when a woman gets on top of you (if you let her do the thrusting) you’ll notice that she doesn’t go straight in and out, she grinds you so that your “member” is hitting her g-spot.

She’s trying to make herself cum but most guys stop her and thrust back in a straight up and down motion. Stop that.

Angle yourself so that you’re hitting her g-spot and the other sensitive nerve packed areas that allow her to climax.

How To Make A Girl Cum Tip 2 – Arouse Her Emotions!

Women thrive on emotions and the real way to make her cum harder than ever is to get her fully engaged emotionally.

When women fantasize or think about sex, they’re very rarely thinking about the physical or visual. It’s the emotion that gets her excited.

That’s why so many women prefer a romance novel to a porn movie.

It’s the story that gets her into a particular emotional state and this is what brings her over the edge of climax.

That’s why complimenting her skills and body is so important in the bedroom because it makes her feel sexually confident and sexy.

Role-playing is another great way to engage her emotionally and build her excitement.

Pretend that you’re in a public place even if you’re really in the bedroom. Describe the scene for her and get her to talk back to you about it.

This will make it much more real for her because she has to imagine what’s going on and where you are.

Be adventurous and have fun with sex.

It’s not about the thrusting and actual act but rather about how fun you make it for her.

When you can laugh together in the bedroom, sex is great because it’s not so serious like many guys treat it and you can both relax and have a great time while just “playing together”.

These are just a few tips on how to make a girl cum much harder but will make all the difference in the world to her and will put you miles ahead of most other men she’s ever been with.

These Free Sex God Training Videos will show you much more advanced sex tips to drive your woman over the edge in the bedroom and be the best she’s ever had.

Learn —-> How To Make A Girl Cum Hard!

In this article you’re going to discover how to prevent premature ejaculation by using simple tips that porn stars use to last as long as they want. These simple quick fixes will help you last much longer as quickly as tonight and see permanent gains in your bedroom stamina in no time at all.

There are really only two things that you have to master to cure premature ejaculation. They are your mental focus, and your levels of physical stimulation.

Mental focus is all of the things that make you worry, and think about cumming early before and during sex. It’s crucial that you find out how to stop these negative thoughts from consuming your mind because it almost always ends in you cumming before you want to.

Focus on something, and it’s much more likely to happen and this seems to be especially true when it comes to premature ejaculation.

If somehow you were able to find a way to keep having these confidence destroying ideas in your head and still manage to keep thrusting your girl for a long time… she would feel that you’re not fully enjoying it and this has great effects on her ability to orgasm.

If you’re not able to stay present and be in the moment with your girl then it’s very likely that she won’t be reaching a climax with you.

The second key component in how to prevent premature ejaculation is by relaxing your body. Way too often we get tense in our penis and the core of our bodies and this pressure leads to a quick draw.

Noticing what body parts tense up for you and learning simple little techniques to relax them when it counts most will prove to be invaluable to how long you can last in bed.

How to prevent premature ejaculation by not thinking about it.

As said above, if you’re doing nothing but thinking about the problem, you’re likely to face it head on.

There are many people who say you should use some distraction techniques to keep you mind off the fact that you only lasted 2 minutes the last time you were in bed but I’ve found that a much better technique is to not think about anything at all.

How do you do this?

Practice is one thing that will help you greatly. Find some time to meditate in the day. Even if it’s “only” for a few minutes. A few are much better than none.

If you can’t find the self-control to do this when you’re alone at home then it’ll be next to impossible to achieve this state when you’re in bed with a woman.

Sit down in a comfortable position and put all of your attention on the beating of your heart of your breath as you inhale and exhale. Exaggerate it just a bit it and notice what you feel as you do this.

Now once you’ve practiced a bit, you can do the same thing the next time you’re having sex (without the exaggeration part) and notice that you’re much more relaxed and able to keep going for a lot longer then you were in the past.

Another great trick I teach to prevent premature ejaculation from your thoughts is to do nothing but give your girl pleasure.

Most guys just give their lady the bare minimum of foreplay possible because they’re ready to go the minute she gets her clothes off and just want to start fucking.

Delay the foreplay until she can’t take it anymore and use some of the foreplay tricks I teach in the Sex God Blueprint to make her orgasm several times from foreplay.

Doing this makes it a lot easier for you to give her penetration orgasms sometimes in just minutes. Imagine giving her 3 or 4 foreplay orgasms and then 1 or 2 more when you’re having intercourse with her. Do you think she’s going mind if you only last for 10 minutes of actual penetration? Heck no!

How To Prevent Premature Ejaculation by relaxing your body.

If you think back to the last time you came earlier then you wanted to then you might begin to remember specific physical “signals” that went off just before it happened.

• Your penis starts to “contract” and you feel the loss of control over this
• You’ve stopped breathing
• Your eyes might have been closed
• Your core muscles were most likely tight

These are all tiny little things that you do have control over and just being aware that you do them and stopping when they happen, will greatly increase your staying power.

If all else fails, when you notice anyone of these things happening, just stop and pull out.

There’s no rule that says you have to keep on going. But most men think that the way to make a woman orgasm from penetration is to fuck her longer and harder so when they notice the feelings creep up on them, they go faster and harder thinking that they can make her cum first.

A womans orgasm doesn’t work this way. When you learn the right positions that hit her orgasm zones, you can make her cum in just minutes and it really doesn’t matter how fast or hard you thrust.

I’ve made a free video you can watch right now that will teach you 3 of the Best Sex Positions to Make Her Cum Fast.

These are just a few tips on how to prevent premature ejaculation and they will help you last longer tonight but if you want to learn the entire system that pornstars use to last as long as they want, I made a series of free videos you can watch right now to teach you everything you need to know.

Too Soon Baby?

If you’ve ever wondered how to last longer while getting head then you’re about to learn both the physical techniques you can use to keep the sensation at a level you can control, and you’ll also discover some mental stamina tricks that will prevent you from thinking about coming too early so you can relax and enjoy your blowjob.

Ejaculating prematurely is a big problem for many guys and it can be even more intense and difficult to control while getting a blowjob. This causes an issue for the girl they’re with too because head is usually something your girl will do as a foreplay technique before intercourse.

She’s doing it because she wants to get you riled up and make you want her even more.

Watch These Free Last Longer Training Videos Now

A man just needs to orgasm once and it can be all over but women can and want to orgasm over and over again.

How To Last Longer While Getting Head

Make sure that you’re pleasuring her as well. Getting into the 69 position is a great way to do this because since you’re so focused on her orgasm, you’re not really concentrating on coming yourself and you usually won’t.

Learn some oral techniques that give women orgasms and fix all of your attention on making sure that she’s getting pleasure from it. You could even make it a game where you both try to make the other cum first.

I know it might sound hard if you’re already having trouble with your stamina during blowjobs but I assure you, when all of your attention is on something else like the taste of her juices, the beauty of her pussy and orgasm you’re about to give her, it becomes much easier.

One great tip I will give about the 69 position is to not get on your back while she’s bending over you. If she has to work her muscles to keep herself up then it’s going to be way more difficult for her to reach a climax.

Free Videos Reveal The Secrets To Last As Long As You Want Now!

Instead, try both of you getting on your sides. She’ll appreciate this because she knows that you want to give her pleasure while she’s doing the same to you.

Another thing that can help you last longer in 69 is to use a vibrator. You won’t be as focused as if you’re actually eating her out but the sensations will be so intense for her that you can’t help but pay attention to her reactions as she explodes in exotic bliss right in front of you.

By the way, if you can make her cum while she has you in her mouth and then do it a couple of times… she’ll literally develop a subconscious desire to have you in her mouth more often!

Focus Your Attention!

A lot of guys ask me “how do I last longer while getting head” and really the best tip I can give you is to not put all of your attention on the feeling of her tongue rubbing up and down on your shaft.

Whatever you focus on tends to pull you closer towards it so if this is the only thing you’re noticing… it’s only going to get more and more difficult for you to last.

This is why having some alternative things to think about and do will greatly improve you bj stamina skills. Play with her boobs while she’s sucking you off and if you can’t eat her pussy, then try to play with it.

Raising Her Desire To Give You Head While You Last Longer

The most important thing is that when you feel like you’re getting close, tell her to stop! Don’t say it’s because you’re going to cum… tell her it’s because she’s so fucking good at it. You can also pull her hair back in a way that makes her stop. She’ll know why you’re doing it which makes her feel better about her skills and also gives her that dominating experience that most women love because you’re being just a little rough with her. Just make sure that grab her hair close to the roots and not the ends cause you don’t want to hurt her. Giving her little hints like this that she’s doing great will boost her ego and increase her desire to please you more.

Almost all women wonder if they give good head and some of them even stop giving it completely because most guys don’t reassure their girl in the right way. Most guys have their eyes closed and don’t make any noise at all. They don’t know how to help their woman love giving head.

As another man I know this is just because you’re enjoying it so dam much but just imagine for a second that you were giving your girl oral sex and she just lied there with not reaction or emotion at all. You most likely wouldn’t be too confident in your skills and it wouldn’t take too long for you to lose all interest in doing it.

Watch This Free Stamina Series Now To Learn How To Last Longer Naturally… Tonight!

Make sure that she knows how amazing she’s making you feel by moaning and telling her things like “baby you’re so fucking great at sucking my cock” or “your lips feel amazing wrapped around my dick right now”.

The most common reason that some women do enjoy giving head is because they know it makes their man feel great. They love giving you pleasure but you’ve got to make sure that she knows just how much pleasure you really are giving her.

Premature Ejaculation Causes To Avoid

The next tip I recommend is that you make sure to keep your eyes open. Like we said before, one of the main reasons for coming too quickly during head is that you’re focused only on the sensitivity in your penis and closing your eyes only makes it more intense.

When your eyes are shut you’ve literally got nothing left to focus on. So make sure to keep them open and maybe have something else that you can look at from time to time when it’s proving to be too much. Maybe you’ve got a window to look out or a ball game to watch.

One of the best techniques to last longer while getting head and delay your ejaculation during any type of sex is to feel a different part of your body entirely. If you place all of your attention on the feeling of your feet touching the cold floor then I guarantee it’ll take you a lot longer to orgasm.

Try this right now and you’ll quickly realize that you’re not even thinking about anything after just a minute or two. It’s just like when your friend is hurting somewhere and then you smack him on a completely different part of his body… now he feels the new sting more then to old.

Watch This Series Of Free Videos To Learn How You Can Last As Long As You Want Starting Tonight!

If you want to know how to make sex last longer and give your woman multiple orgasms by doing so then this could be one of the most beneficial pages you ever read.

I run a website for women and get to ask them all sorts of questions related to sex and orgasm and the most popular response I get when asking what they wish their partner would do more of… is foreplay!

This is so critical if you’re serious about pleasing your woman because not only does this make it much easier for her to reach orgasm, but it’s also considered as a sexual act to women. So even if you only last for let’s say, ten minutes of penetration but you’ve had a full hour of penetration before, then you my friend just had an hour and ten minutes of sex.

This is especially true when you learn the foreplay techniques that make girls cum. You might only give her one penetration orgasm but with an hour of foreplay, she could have 4, 5 or even more during your entire session.

The biggest problem most guys face is that they get too excited and are in a rush to “get in there”. This mentality practically forces them to rush through the foreplay and by the time they get inside her, they’re barely able to control themselves.

Learning to really enjoy foreplay and making her pleasure and orgasm the most important thing is really what makes a great lover in women’s opinions even if you don’t last that long.

But once you’ve discovered the tricks to giving her pre-penetration climaxes, you never have to worry about premature ejaculation again because whenever you feel that you’re getting close, just pull out and start fingering her or eating her out. I guarantee that she won’t complain and this will give you the break you need to cool down and be able to last much longer.

Learning to identify your “tolerance levels” will be to your greatest advantage because once you’re aware of it, then you can do this every time and literally last for hours on end.

I personally love to go down on a woman and whenever I feel that I’m about to cum, I’ll slowly pull out and give her some oral lovin.

Here’s one of my favorite oral techniques.

Instead of licking her clit, lightly suck on it. With your lips completely around it, start making a humming noise. This will make it feel like you’ve got a small vibrator in your mouth and will drive her crazy!

It might sound silly to think about it right now but trust me, after just the first few seconds, she’ll be having orgasmic spasms like crazy and she’ll be begging you to use that trick again and again.

Another way of how to make sex last longer is by noticing everything but the sensations that you’re feeling in your penis.

Most men who orgasm too quickly ten to focus on the feeling in between their penis and whenever you focus on a feeling, it tends to get stronger. Before you know it, it feels like your manhood is throbbing so fast and hard that you just know it’s going to pop and there’s nothing you can do about it.

Try placing your attention on the feeling of your other body parts. Even better, put it all on her.

What does it feel like to touch her skin? What does she taste like? What does it smell like in the room?

Try to hear the beating of her heart. Anything to keep your focus away from that rocket in between your legs that just looking for an excuse to take off.

How to make sex last longer can also vary greatly on the number of different positions that you use. I’ve found that most guys who don’t last as long as they’d like generally use 2 or 3 positions max and some might even cum in the first one they get their girl in.

If you just use one position for 5 minutes then the sensation rises quickly and it’s very hard to control. But by simply switching it up every so often, you get to feel something different that won’t be as intense.

My final tip for how to make sex last longer in this article is to cool it on the thrusting. You don’t have to pound away extremely hard for a long time to make her orgasm.

In fact, once you learn what the right positions are that hit her g-spot and other sensitive nerves, you can generally make her cum much faster without have to go so fast and hard.

Click Here To Learn How To Make Sex Last Longer With Positions That Make Her Cum.

Learning to beat P.E. is simple once you know and understand the right principals.

There are many tips and tricks out there to make a woman orgasm and some of them do work, but I’m going to show you how to give a girl multiple orgasms through penetration easily.

The first step is to give your woman at least one foreplay orgasm first by fingering or oral sex. If you’re not sure how, here’s the easiest way to give her a foreplay orgasm.

Once you’ve taken the time to kiss, caress and massage her entire body, spread her legs and place your pointer and index fingers over her clit.

Don’t put any fingers inside of her or try to do any fancy tricks. All you have to do is massage her clit with these 2 fingers in a circular motion and she will eventually have an orgasm from it.

Now once you’ve given her at least one foreplay orgasm, you want to use a position in which you know she’ll orgasm.

If you’re not sure, here are two that work great.

Guaranteed orgasm position #1

I call the deeper doggy style. Instead of using doggy style in the traditional way where she’s on her knees, what you want to do is have her lay flat on her stomach with a pillow under the lower part of her tummy.

This will raise her ass up in the air just enough so that when you’re penetrating her you’ll rub all along her g-spot as you make your way to the deeper spot that’s responsible for giving the highly intense orgasms that make her whole body shake.

All you have to do is penetrate her at an angle so that you’re hitting her upper inside wall (where the g-spot is).

Guaranteed orgasm position #2

Is the G-Factor with a pillow.

In this position you lay your girl down on her back while she places her feet against your chest or over your shoulders. Use the added benefit of the pillow under her back here once again to raise her but up in the air a little.

Because of the angle that the pillow provides, you’ll be running your shaft against her g-spot while going to the deeper one where she’ll climax from either one of the 2 orgasm areas and maybe even both at the same time.

If you only give her one using these positions, don’t worry cause here’s what makes for the multiples.

When she does cum from whatever position you’re using, you’ll first feel her pussy tighten up around your cock, then let go and tighten up again. This may happen several times with each one getting less and less tight. Now even just moving your penis inside her a little will feel extremely sensitive to her and she’ll most likely tell you to stop immediately, or pull out.

Once She Cums… DON’T PULL OUT!

Just stop for a bit while the swelling of her g-spot goes down and then start going again but slowly.

She may still say it’s too sensitive but keep going, just make sure it’s slow.

Once she’s getting back into it, increase your speed and pressure gradually and to her you want her to cum again for you in a relaxed voice.

Whatever you do, don’t change your speed or switch positions… just keep doing exactly what you were doing when you made her orgasm the first time. Now be ready to watch her come again for another much more intense orgasm.

Use this technique to give a girl multiple orgasms and you’ll blow her mind like she’s most probably never felt before.

If you want to learn all of the female pleasure and orgasm secrets used by sex gods, go to:

SexGodBlueprint.com

Have you ever wondered how to last longer in the doggy style position?

It’s a notorious position for making guys finish way quicker then they want to and it just so turns out that not only is it a big favorite among most guys, but also most women!

Yep, turns out that over 70% of women prefer the dominating doggy pose to any other position out there.

When you give it to your girl doggy style she feels like a woman because you’re giving it to her in a dominating masculine way that she’s desperate to get.

You’re also slapping your testicles onto her clit which is extremely pleasurable for her and, she gets that smack on the ass sensation from your hips constantly hitting it.

If you’re using the tradition way of doggy style, the shaft of your penis is also rubbing up on her g-spot which makes for extremely pleasurable and intense orgasms, if you can last long enough to give it to her.

So how do you last long enough in doggy styles to give her a g-spot orgasm before you climax?

The first trick is to put your girl bent over as usual but at the edge of the bed so that you can pound her from behind while standing up.

When you’re on the bed with your knees bent, this requires you to flex your core muscles while you thrust with your hips instead of your entire body.

Doing this puts a lot of pressure on the whole midsection of your body including your “member”… and pressure there quickly leads to your body looking for a way to release it. In this case, it’s through orgasm.

You can also have her stand on the floor with her upper body bent over the bed while you stand up behind her.

Another way to help you last longer in this highly arousing position is to grab her from under her stomach while you pull her into you. Now you don’t have to do any thrusting at all if you don’t want to but she still gets that dominating feeling from you controlling the entire position while she’s getting it hard.

You can also last much longer in doggy style by shortening the length at which you thrust.

Go all the way as deep as you can inside her and only pull out only an inch or two. Then go back in as deep as you can and back out only a couple of inches again.

Now you can still give it to her really hard (which she loves) but you’re not feeling so much sensation that you’ll have the need to blow it early.

Going only a short distance like this also keeps you rubbing on her g-spot the entire time you’re inside her so she’ll feel even more sensation then if you were coming all the way out and then back in again.

If you want to guarantee that you won’t cum too quickly the very next time you have sex…

This Free Video Series will teach you how to control your body and relax your mind so you can have the longest lasting sex and make her orgasm over and over in the same night.

Have you ever been frustrated and disappointed a girl because you just couldn’t last long enough in bed?

Let me just say that you’re not alone. Many men suffer from this problem but the difference is that you’re about to learn how to make sure that you never have to face this confidence destroying event ever again in your life.

In this quick article, I’m going to show you 2 tips to last longer that you can use tonight to least 5 to 10 minutes or more, and then I’ll tell you where you can get my entire stamina training course for free.

Yup, I’m about to give you the answer to finally cure your premature ejaculation in a natural way that works, and won’t cost you a penny.

So the first tip is to strengthen your pc muscle. This is the muscle that holds in your urine when you want to take a leak, but cant. It’s also the same muscle that tells your semen to go, or not to go. It’s the street light of your seed and most men have no control over it at all.

When you develop this muscle, you can literally choose when to ejaculate and in the process, keep going until your woman has multiple penetration orgasms.

So the key is to relax this muscle during intercourse. You’ll notice that when you get aroused and feel like you’re about to blow, it tenses up and the pressure builds until you can’t hold it in anymore.

Having the ability to relax your pc muscle while you’re inside your woman can be a very hard thing to do especially if you’re highly aroused.

So to exercise it and build pc muscle control, what you want to do it flex and hold that muscle for as long as you want. Just do as if you’re holding in a piss and can’t let it go. You’ll also feel you anus tighten up when you do this.

You can literally do this as often as you want throughout your day and hold it for as long as you want. The more you do it, the more control you’ll have.

Obviously this does take some time and practice but here’s a method that you can use that last long instantly.

It’s really simple. Realize that when you ejaculate too quickly, it’s usually because you go up the arousal ladder extremely quickly.

One minute you’re kissing her and soft. The next you might be getting a blowjob and now you’re rock hard, then a lot of guys start to penetrate their girl and they blow their load. The whole process happens in ten to fifteen minutes sometimes even less and they wonder why it’s all over and she’s not happy about it.

Take your time soldier! When you feel that you’re starting to get too aroused, put your attention on giving her pleasure with your tongue or fingers and let yourself have a chance to relax a bit and get used to your new level of excitement.

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Unfortunately, it’s been made into such a complex venture by companies trying to push their products onto every man who’s ever suffered from the issue.

Just take a look online and you’ll find an endless supply of pills, creams, ebooks and every other “solution” that they can sell.

Deep down we all know that this is a mental game just as getting and keeping an erection.

How is it that one guy can get hard and stay hard from a certain style of woman while that same female will do nothing for another man?

It’s because we have different ideas on what an attractive woman looks like.

Just like we have different ideas about women and sex that lead us to lose an erection or ejaculate prematurely.

Now you might think that it’s because you’re just too turned on or the woman you’re with is too dam hot. When the truth is she’s most likely been with another guy before who had no problem at all lasting as long as he wanted.

It’s not because she’s so beautiful and no, trying to think of something else while you’re having sex with her usually won’t do the trick.

So if you’re looking for some way to distract yourself from the fact that you’re having sex with a gorgeous woman, then you’re not in the right place.

Having control over your body during this extremely stimulating time all comes down to just 1 thing.

Any guess what it is?

It’s pressure.

Either you’ve got too much pressure in your body, or some mental pressure that’s making you nervous or unconfident and because of that you come quicker than you’d like.

In most cases, it’s a mixture of both.

If you’re too tense in any area of your body, then blood rushes to places it shouldn’t be. And if it all rushes to your penis, then you’re going to have a problem that you don’t want.

If the pressure is mental and you keep thinking to yourself that you’re about to experience early ejaculation, then chances are, that’s exactly what’s going to happen.

Or maybe you have a subconscious desire to not last long with a woman.

I know that might sound had to believe but trust me, I’ve faced every one of these issues and I can say that this is most often the number 1 cause of premature ejaculation.

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