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How To Last Longer

How To Last Longer In Bed Naturally

In this article, I want to share with you 6 steps to beat PE. These 6 ideas are great ways to relax your mind and body so that you can last longer starting right now in a healthy and fully natural way.

But first I want to share with you the most commonly promoted “solutions” and why they don’t work.

First up, the over hyped numbing creams. These lotions are designed to numb the penis so that the stimulation is not so intense that you can’t control yourself. I most cases this is very effective.

The problem however is that while it removes much of the stimulation in the man’s genitals, it has the same effect on the woman. If you care at all about pleasing your woman and giving her any orgasms, then these types of numbing agents are definitely not an option.

Much less popular but very highly recommended by the medical community are a wide variety of pills and pharmaceuticals. While some of these may help to reduce stress and help you relax, they are drugs and can cause an addiction.

Not only will you get used to the drugs and start getting withdrawal symptoms if you ever stop, but you might find yourself having much more difficulties in the bedroom since you don’t have your “little helper” anymore. Not to mention that using this type of “solution” doesn’t exactly make you look like a stud in the bedroom.

Next and also very popular is the distraction technique. Many men actually swear by this and do use the thoughts of knitting (or anything that’s boring) to keep calm and last longer in bed.

The major problem with this, you can’t fully enjoy sex anymore. You’re girl will notice that you’re somewhere else and this lowers her desire and arousal which is an absolute killer if you really want to rock her world.

But there is an all-natural solution that doesn’t cost any money, won’t get you dependent on some drug, and will let you enjoy sex to the fullest.

You may have heard before that you just have to relax. But how do you relax so that you can get hard, stay hard, last as long as you want and enjoy sex to the fullest?

Here Are 6 How To Last Longer Tips That Work

Relax your mind.

This is one of the biggest obstacles for most guys trying to stop their premature ejaculation. Especially if they’ve had a history of pe, then it can come back to haunt them in their minds because they stress out and worry about it happening again the next time they get with a woman. And the more you think about it, the stronger the chances are that it’s going to happen again.

One way to solve this is by focusing on your woman’s pleasure instead of your own. Many guys cum too quick because they focus on the sensation in their penis. The more you focus on it the more you notice it and the more excited you feel. Then you soon get to the point where you’ve lost full control.

By simply shifting your focus on making her feel more excited and giving her orgasms, you’re not building up so much excited pressure in your manhood and you’ll be just fine.

A great rule of thumb to have here is that you make her climax at the very least, once before you ever begin to penetrate her. Or if you want to know how to last longer while getting head, make sure you give her an oral orgasm before she reciprocates.

Another way to relax your mind is by getting out of your head and into your body. By simply noticing and feeling the different parts of your body, you take your focus away from your thoughts.

If you were to feel your legs right now, what do they feel like?

Notice that vibrating tingly feeling that’s running through them?

Now notice that while you were focused on the feeling in your legs, you weren’t thinking about anything. You were just feeling. This takes a lot of practice but can be used as quickly as tonight to last longer in bed.

Relax Your PC Muscle.

It’s also sometimes called the kegel muscle and it’s the muscle that you tighten when you have to urinate but can’t so you hold it in.

Many say that by flexing it just about when you feel you’re about to come, you’ll hold that in.

I’ve found the opposite to be true. You relax it by not flexing and this prevents you from ejaculating prematurely.

You can try both methods out if you wish and stick with the one that works best for you.

I’ve also found it helpful to exercise this muscle by doing what’s known as kegel exercises.

You simply flex and hold that muscle for 5 to 10 seconds and then release. Do this more often to gain more control and you’ll find it easy to relax when the situation is getting too hot for you.

Relax Your Core Muscles.

If you’re abs or certain parts of your legs are flexed, they can often trigger the pc muscle to tighten up as well.

You can either make sure you use positions that don’t strain these muscles too much or, exercise them regularly.

I would recommend option number 2 since this will also make you much more confident with your clothes off, it will give you more stamina, and it will turn your woman on and entice her to take care of her physique as well.

Keep Your Eyes Open.

As we said before, one of the big problems for most guys that are trying to last longer is that they are focused on the feeling of their penis.

One way to avoid this is by keeping your eyes open and looking at what’s happening. The more senses you have “working” the less you’ll feel your package. If you close your eyes then you really only have one thing to focus on and that’s what’s going to get you to the point of no return.

Don’t Forget To Breathe!

If you’re cumming fast then you may notice that you hold your breath just before you explode.

You need to let the fresh air flow so that your body is fully relaxed and can go on for hours.

And finally…

Pull Out!

As soon as you start to feel like you’re getting close to the edge, pull out and let yourself “cool down”.

She’s not going to complain if you stop penetrating for a bit and go down on her. In fact, I’ve found that it tends to raise her arousal and pleasure while you get to slow yours down.

Bonus Tip – Use positions that make women orgasm.

Most men are using positions that don’t hit a girls orgasm areas and so it wouldn’t even matter if they could last an hour, if you’re not hitting the right spots, she’s not cumming.